Wednesday, December 4, 2013

Unanticipated Benefits of Drinking Green Tea

IntroductionWhen was the last time you drank green tea? Was that during a dinner date at a Chinese restaurant six months ago? If so, you might want to get into the habit of drinking this amazing beverage because it is good for you... health-wise and beauty-wise.Drinking tea is an old practice that started in ancient China. Records indicate that tea drinking dates back more than 4 centuries ago. And when word of its wonders spread around the world, many people did not hesitate to follow in the Chinese's footsteps. Today, tea is one of the most in-demand beverages in the world. And as people continue to be conscious about their health, the demand for healthy beverages like tea is expected to rise exponentially.There are several types of tea. The most widely known are the following: green, black, white, oolong, delicate, and pu-erh. They come from the same plant, Camellia sinensis, have different components, and are prepared through different infusion methods.Green Tea Health and Beauty BenefitsAmong the types of tea, black tea is the most widely consumed. But because the processing of this type involves more destructive methods (such as wilting and crushing), its healthful components such as antioxidants are slightly different. On the other hand, green tea does not require any of the above-stated processing methods, so it stands out as the one with the most benefits.Here are the health and beauty benefits of green tea that only a handful of people know.1. Weight loss along with a healthy diet and exercise program.Did you know that green tea has thermogenic properties? Thermogenics is the process of boosting your metabolism by producing heat to your body to induce metabolic activity. This type of tea contains caffeine, which triggers a reaction that promotes thermogenesis and, thus, fat loss.2. DetoxificationThere are several ways to detoxify. The most common method is to eat fibrous foods such as fruits and vegetables. But if you don't have time to create your own detox juice out of these fruits and veggies, you can conveniently brew your own beverage. Even if you're in the office, you can still detoxify with the help of green tea. Many people claim that drinking tea has a diuretic effect. This is actually a normal and positive reaction, an indication that the extract is working to cleanse your system of toxins.3. Prevention of DiseasesWhen the right amount is consumed, black tea can prevent cardiovascular diseases. But did you know that drinking green tea helps prevent many other diseases? Aside from heart diseases, green tea can help prevent certain kinds of cancer and kidney-related illnesses.4. Beautiful SkinMany spas and beauty salons use green tea as an ingredient in their facial masks and body wraps. The extract or concoction contains lots of Vitamin E, which is needed if you want to have beautiful and smooth skin. You can also try creating your own face mask or body wrap at home. All you have to do is to make a smooth paste using the extract and rice flour.

Green tea benefits are not only confined to your general well-being. You can also turn it into an instant beauty product to promote healthier and glowing skin. Get into the habit of drinking green tea an

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